Spiritual disciplines are strength training for our souls

Those things we do to be fit and read for life

• Worship
• "Attending to the Ordinances of God" (Communion, etc)
• Prayer
• Conversational Prayer
• Liturgical Prayer
• Meditation / Contemplateive Prayer
• Singing / making music (cantare amantis est - St. Augustine "Singing belongs to those who love")
• Fasting
• Reading Scripture
• Singing / making music
• lectio devina
• Bible Study
• Devotional reading
• Other Holy Reading
• Serving Others
• Visiting the sick, imprisioned / work camps
• ...